Are you ready to rock and roll on November 19, 2017? Train with Go WOW Team. Details coming soon!
Are lifestyle fitness and healthy living important to you? Lifestyle fitness means lifetime wellness and this is what the Go WOW Living Community is about. Are they concepts that create a sense of wellness, calm and peace in your mind? Maybe you could use some help in actually making them happen? Would you like some healthy […]
Go WOW Team does it again! Another great weekend of fitness, fun, and female companionship.
Discounted Entry for July Women’s Weekend Race and Party at Barb’s Tri Join Go WOW for a party weekend at Barb’s Triathlon in Healdsburg, specifically geared to women. Come for the weekend or just the event. It’s all good 1. Do the entire triathlon all by yourself 2. Be part of a relay team 3. […]
Hi this is Stephanie Kay Atwood with the podcast Active After 35 Thrive to 105. We share the stories of women whether 35, 55, 85 or 105 both known and unknown, famous and not. We want you to listen and grow from what you hear. Learn about the awesome women who make each decade better […]
Learning to Love Running This story is about my life pre-and post running. The factors that led me to learn how to run provided a major foundation for understanding my purpose in life. Whereas running can be a very personal experience it also has the potential to be shared. When shared running creates growth and incredibly […]
Schedule your free appointment It’s time to discuss your opportunities and options with professional Go WOW Staff. Our Go WOW Scheduler gets things going. Or continue the support and education available through Go WOW Living in its online or neighborhood groups through a scheduled phone call for assistance in training, nutrition, or motivation. Schedule Appointment We […]
Bay Area Spring beauty brings us out to the trails It’s that time of year and you should be heading out to nature, right? It’s good for your head, your heart, and your overall well-being. Join a group of hikers, runners, or explorers and take off for the woods. I highly recommend it. Interested in […]
In torrid rain and difficult light photographer Olivia Destandau * took some amazing photos of the launch party at Crooked City Cider celebrating the podcast Active After 35 Thrive to 105 and its national release on iTunes. Thank you Olivia. Following are some super photos… […]
April invitation, burst of color, good weather, and multiple, exciting Go WOW events The past weekend started off with a hike and run in Sibley Volcanic Park with a small group of us enjoying an awesome Saturday morning. Annie Myers was the tour director while Bernadette Assanah and I trekked around to views of incredible wildflowers, […]
Celebrate the inaugural series of 12 podcasts where women from around the globe share their stories Meet podcast host Stephanie Kay Atwood and some of the local interviewees on this awesome podcast about women, from age 35 to 105! Where: Crooked City Cider, Oakland , CA When: Thursday, April 6 from 5:30 – 9PM Please […]
Ready for strong, lean muscles and fat burning weight loss? Try this Spartan workout Following the release of the 2007 film, 300, men and women from different parts of the globe were mesmerized and eager to learn how Gerard Butler and company got their rock hard bodies. For many, achieving this physique seemed like a […]
Join Go WOW Team Today The running, walking, community of women living an active lifestyle says “Welcome”! Welcome! Are you ready to jump in and join Go WOW Team? With fitness, friendship, and fun as our goal and an active lifestyle as our mission, Go WOW is made up of awesome women ranging in age from 20’s – 90’s. We are […]
Ageless Nutrition, the newest book written by Stephanie Kay Atwood will be released very soon. The book, full of healthy eating ideas and education on how to burn your own body stores of fat will be released within days of the Program, Ageless Nutrition, Ideal Body. Stay tuned…
Join Go WOW Coach And Founder Stephanie Atwood and learn about Go WOW’s all-women’s 5K, 10K and half marathon training program. Novice and intermediate levels will train for the Oakland Run Fest in April, 2017 and join an awesome group of women ranging in age from 30 – 75. New to racing or already have […]
CIM is over but not the memories.
Sip a glass of Oakland’s best at Crooked City Cider while learning about Go WOW’s all-women’s 5K, 10K and half marathon training program. Novice and intermediate levels will train for the Oakland Run Fest in April, 2017 and join an awesome group of women ranging in age from 30 – 75. New to racing or […]
Join Coach Stephanie, Boston Marathon Qualifier, as she discusses pre race nutrition for marathoners and shorter race distances too. Stephanie Kay Atwood, a nutritionist and trainer/coach knows the inside story about sports nutrition. With more than 30 years of running and coaching experience, and 2 best selling books about running, Stephanie is an expert on […]
Whether it is your first race, a new distance, or a distance you have covered many times, most likely you will have some pre race jitters and anxiety before and possibly at the beginning of the race. How to handle the anxiety before the race is to make sure you have everything ready for race morning: clothes are […]
Expires Soon! For new or returning Go WOW Members [ujicountdown id=”30 Day Belly Fat Transformation Challenge Starts Soon!” expire=”2016/10/27 18:01″ hide=”true” url=”” subscr=”October 2016 Go WOW Membership Sale” recurring=”” rectype=”second” repeats=””] Prices go up dramatically in November WOW Team Member Benefits: 12 months of professionally coached training workouts Go WOW t-shirt and WOW reflective pack […]