Join REI and Coach Stephanie Atwood for a run refresher on Thursday, June 9 at REI Berkeley.
Stephanie Atwood is a run coach, author, and nutritionist who qualified for the Boston Marathon at age 60 (and a few other times, too)
Copy from REI:
So, you want to be a runner? Whether you are just starting or are getting ‘back on track,’ this class will help you get in the groove and provide training and technique insights to get you back in shape and/or prepare for your upcoming 5-10K or more.
Refresh your knowledge. Learn current trends.
Join Running Specialist Stephanie Atwood, founder of Go WOW Team and long time run coach to review and learn about training tips, injury prevention, secondary training strategies, and qualities of a runner.
Additionally, we will spend some time working on running form and exercises to help build your strength, flexibility, and endurance. Depending on store location, these may be conducted outside. If you wish to participate, please dress accordingly for light activities, drills, and exercises.
Register here: https://www.rei.com/events/refresh-your-run/berkeley/134506
Stephanie Atwood has been coaching and competing for more than 3 decades. She is an accomplished runner, author of several fitness books including Run Faster, Race Better and The Accidental Athlete and is certified as a nutritionist, trainer, and long distance run coach with US Track and Field and more.